Navigating Back-to-School Anxiety: A Guide for Parents and Kids

Yub Raj Paudyal,

August 27, 2023

✍️ Yub Raj Paudyal Getting ready for a new school year can be exciting for…

5 Surprising Ways to Boost Your Mental Health Today

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✍️ Yub Raj Paudyal In today’s fast-paced world, taking care of our mental health has…

Yub Raj Paudyal,

March 6, 2023March 6, 2023

If you are a parent of a school-going child, you have realized how hard it…

Rudra Dahal,

by Rudra Dahal A self-imposed injury or harm is an injury that a person does…

Rudra Dahal,

✍️Rudra Dahal Food insecurity is a serious public health threat around the world. It is…

Yub Raj Paudyal,

Mental health issues are common among immigrants to Canada.

Yub Raj Paudyal,

Happiness is something that everyone wants, but it can be difficult to attain and maintain.

Yub Raj Paudyal,

✍️Yub Raj Paudyal There is no denying that screens have become integral to our daily…

Yub Raj Paudyal,

Many people struggle with this disorder, and with the right treatment, you can learn to manage your symptoms and enjoy a fulfilling social life.

Yub Raj Paudyal,

Someone who struggles with emotional dysregulation may have difficulty maintaining healthy relationships due to their frequent emotional outbursts